Articles


Trust your Gut when it comes to Immunity

Trust your gut and digestive system as one of the most important “organs of immunity”, studies say. What is meant by “trust your gut?” We are seeing that “leaky gut” aka: increased intestinal permeability, is the root cause to a host of health issues. These conditions are including everything from skin disorders such as psoriasis […]

Read More


Enhancing Our Amazing Brain

Enhancing the Amazing Brain     The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities that are considered as higher order activities like reasoning, abstraction, and thought. […]

Read More


What to Eat When Training

What and When to Eat When Training Diet, weight loss, muscle building, and exercise training are the subject of much debate. In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth. Many of us have realized that there is no one […]

Read More


Taking a Shot at the Flu

Take the Flu Shot, or Not? To many Americans, the idea of a flu shot is simple enough: Pay for a quick injection, don’t worry about getting sick. Without further investigation, this concept is easy to grasp. The reality is much more dangerous. Part of the danger stems from the chemicals used to create the […]

Read More


Exercise to Fight Depression and Increase Productivity

Exercise is more effective and works better than the most popular depression drugs. Take a daily a dose of exercise and stop the suffering from depression.

Read More


America’s Drug of Choice: You’re Probably Already Taking It!

It has been found that teenagers who drink soda have more mental health conditions according to a new study.  The study published in the American Journal of Public Health surveyed 5,547 10th graders about their soda drinking habits, the results were mind popping. There was a radical increase in mental health indicators such as anxiousness, […]

Read More


The Sweetest Truth, Hurts.

The truth hurts. Even the Sweetest Truth.    In the last twenty years, the average American’s sugar intake has gone up from 26 pounds per person, per year to 152 pounds of sugar per person, per year.  With this massive increase of sugar into the bloodstreams of Americans, diseases like diabetes, Alzheimer’s, cardiovascular, and cancer are […]

Read More

1 2 3 17