Young Scholars Hauling a Damaging Load?

Kid Scholars’ Back Pain Caused by Weighty Backpacks One of the most common necessities of a student scholar is the backpack. The intention of backpacks is to carry books, writing utensils, and maybe a lunch, earning the other title “book bag.” Nowadays, we frequently see laptop computers, phones, clothes and other assorted items crammed into a backpack, too. […]

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New study finds 99% of NFL Players had brain damage from concussions

The concussion topic had been in the news a lot lately. Especially after the “Concussion” movie starring Will Smith debuted in 2015 which shed light on CTE or chronic traumatic encephalopathy. An NFL concussion study just released by JAMA found that of 202 deceased American football players who participated in a brain donation program, CTE was pathologically […]

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4 Toxins to Ditch in Personal Care Products

There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.

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The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]

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Exercise and Spinal Care: What you should know

With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]

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Frozen Lemonade

This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]

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No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time.  Cost […]

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