What to Eat When Training

What and When to Eat When Training Diet, weight loss, muscle building, and exercise training are the subject of much debate. In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth. Many of us have realized that there is no one […]

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Exercise to Fight Depression and Increase Productivity

Exercise is more effective and works better than the most popular depression drugs. Take a daily a dose of exercise and stop the suffering from depression.

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High Blood Pressure- 4 Drug Free fixes

4 Tools to Fend Off High Blood Pressure Did you know one in four American adults suffer from high blood pressure? Also known as hypertension, nearly one third of Americans don’t even know they have it.  High blood pressure is one underlying health issue involving heart disease; which unfortunately, is leading cause of deaths that […]

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10 Reasons Why Your Workout Might Not Be Working Out

A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]

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The Skinny on Hormones

You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]

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Exercise and Spinal Care: What you should know

With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]

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No Gym? No Problem!

No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time.  Cost […]

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Where Fitness and Physique Diverge

Looks are Deceiving Just because you think you eat right or “pretty good,” think you get enough exercise, or even see a chiropractor regularly or occasionally, does not mean you’re protected from cancer! Doing these things correctly prevents or fights cancer. I was working out, eating well, and getting adjusted for years. If you looked […]

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