Trust your Gut when it comes to Immunity

Trust your gut and digestive system as one of the most important “organs of immunity”, studies say. What is meant by “trust your gut?” We are seeing that “leaky gut” aka: increased intestinal permeability, is the root cause to a host of health issues. These conditions are including everything from skin disorders such as psoriasis […]

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What to Eat When Training

What and When to Eat When Training Diet, weight loss, muscle building, and exercise training are the subject of much debate. In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth. Many of us have realized that there is no one […]

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Delicious Chocolate Smoothie

Celebrate with a Delicious Chocolate Smoothie! Ingredients: This Delicious Chocolate Smoothie is sure to delight anyone who gets to indulge on it. Whether it’s a quick healthy breakfast, a post workout recovery shake, or a sweet treat for dessert, you’ll love the taste. 1/2 can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp […]

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Childrens Obesity Worsened by Technology, Parents’ Denial

There is no denying it. For childrens obesity, a clear association is present between a reduction in TV hours and decreased weight gain over one year for adolescents. However many Americans fail to even acknowledge whether their children are a healthy weight. About one in three American children are either overweight or obese, according to the […]

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America’s Drug of Choice: You’re Probably Already Taking It!

It has been found that teenagers who drink soda have more mental health conditions according to a new study.  The study published in the American Journal of Public Health surveyed 5,547 10th graders about their soda drinking habits, the results were mind popping. There was a radical increase in mental health indicators such as anxiousness, […]

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The Sweetest Truth, Hurts.

The truth hurts. Even the Sweetest Truth.    In the last twenty years, the average American’s sugar intake has gone up from 26 pounds per person, per year to 152 pounds of sugar per person, per year.  With this massive increase of sugar into the bloodstreams of Americans, diseases like diabetes, Alzheimer’s, cardiovascular, and cancer are […]

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Avoid Food Label Trickery

Food is a big business, with deception and boisterous advertising claims built right into the packaging. Steer clear of outrageous health benefits, such as “low in fat” or “trans-fat free,” as that is sometimes a red flag for dangerous ingredients.

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High Blood Pressure- 4 Drug Free fixes

4 Tools to Fend Off High Blood Pressure Did you know one in four American adults suffer from high blood pressure? Also known as hypertension, nearly one third of Americans don’t even know they have it.  High blood pressure is one underlying health issue involving heart disease; which unfortunately, is leading cause of deaths that […]

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