Trust your gut and digestive system as one of the most important “organs of immunity”, studies say. What is meant by “trust your gut?” We are seeing that “leaky gut” aka: increased intestinal permeability, is the root cause to a host of health issues. These conditions are including everything from skin disorders such as psoriasis […]
Celebrate with a Delicious Chocolate Smoothie! Ingredients: This Delicious Chocolate Smoothie is sure to delight anyone who gets to indulge on it. Whether it’s a quick healthy breakfast, a post workout recovery shake, or a sweet treat for dessert, you’ll love the taste. 1/2 can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp […]
The truth hurts. Even the Sweetest Truth. In the last twenty years, the average American’s sugar intake has gone up from 26 pounds per person, per year to 152 pounds of sugar per person, per year. With this massive increase of sugar into the bloodstreams of Americans, diseases like diabetes, Alzheimer’s, cardiovascular, and cancer are […]
Also called Italian Wedding Soup, this is a great soup for the holidays!