Trust your Gut when it comes to Immunity

Trust your gut and digestive system as one of the most important “organs of immunity”, studies say. What is meant by “trust your gut?” We are seeing that “leaky gut” aka: increased intestinal permeability, is the root cause to a host of health issues. These conditions are including everything from skin disorders such as psoriasis […]

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Delicious Chocolate Smoothie

Celebrate with a Delicious Chocolate Smoothie! Ingredients: This Delicious Chocolate Smoothie is sure to delight anyone who gets to indulge on it. Whether it’s a quick healthy breakfast, a post workout recovery shake, or a sweet treat for dessert, you’ll love the taste. 1/2 can full fat coconut milk 2-3 tbsp cocoa powder 2 tbsp […]

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The Sweetest Truth, Hurts.

The truth hurts. Even the Sweetest Truth.    In the last twenty years, the average American’s sugar intake has gone up from 26 pounds per person, per year to 152 pounds of sugar per person, per year.  With this massive increase of sugar into the bloodstreams of Americans, diseases like diabetes, Alzheimer’s, cardiovascular, and cancer are […]

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Cinnamon Pancakes

A hearty delicious breakfast for the person with a sweet tooth.

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Mint Choco-Nut Dream

A delicious treat with a minty twist.

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Essential Bar Pie in a Jar

Get your health on PAR with a pie in a JAR.

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Italian Meatball Soup

Also called Italian Wedding Soup, this is a great soup for the holidays!

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Almond Power Bars

These no back, high-protein, high-fiber bars are a cinch to make and easy to take along with you wherever you go.

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