Trust your Gut when it comes to Immunity

Trust your gut and digestive system as one of the most important “organs of immunity”, studies say. What is meant by “trust your gut?” We are seeing that “leaky gut” aka: increased intestinal permeability, is the root cause to a host of health issues. These conditions are including everything from skin disorders such as psoriasis […]

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Enhancing Our Amazing Brain

Enhancing the Amazing Brain     The human brain is the soul of the human nervous system. It controls involuntary activities such as respiration, digestion, and heartbeat, which are also known as automatic functions of the body. This organ also controls other conscious activities that are considered as higher order activities like reasoning, abstraction, and thought. […]

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What to Eat When Training

What and When to Eat When Training Diet, weight loss, muscle building, and exercise training are the subject of much debate. In a society plagued with obesity and simultaneously concerned about body image, the key to perfect weight maintenance is akin to the fountain of youth. Many of us have realized that there is no one […]

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Taking a Shot at the Flu

Take the Flu Shot, or Not? To many Americans, the idea of a flu shot is simple enough: Pay for a quick injection, don’t worry about getting sick. Without further investigation, this concept is easy to grasp. The reality is much more dangerous. Part of the danger stems from the chemicals used to create the […]

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Childrens Obesity Worsened by Technology, Parents’ Denial

There is no denying it. For childrens obesity, a clear association is present between a reduction in TV hours and decreased weight gain over one year for adolescents. However many Americans fail to even acknowledge whether their children are a healthy weight. About one in three American children are either overweight or obese, according to the […]

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New study finds 99% of NFL Players had brain damage from concussions

The concussion topic had been in the news a lot lately. Especially after the “Concussion” movie starring Will Smith debuted in 2015 which shed light on CTE or chronic traumatic encephalopathy. An NFL concussion study just released by JAMA found that of 202 deceased American football players who participated in a brain donation program, CTE was pathologically […]

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Exercise to Fight Depression and Increase Productivity

Exercise is more effective and works better than the most popular depression drugs. Take a daily a dose of exercise and stop the suffering from depression.

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Guide to Safe Sunscreen for Children

Summer is in full swing. Since the kids are out of school and the temperature is climbing, and many of us are probably utilizing that vacation time you’ve been saving up all year.  A common question many patients are asking this time of year refers to sunscreen protection. Rather than take this article in a […]

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